It’s official. Mustard oil is the best for your heart. A comparative study of different edible oils has shown that mustard oil as a cooking medium can reduce the risk of heart diseases by over 70%.
The study conducted by experts from All India Institute of Medical Sciences (AIIMS) and Sir Ganga Ram Hospital compared fat content in different cooking oils, including olive oil, canola oil, mustard oil and sunflower oil, and its findings were reported in the February issue of the Journal of Preventive Cardiology. Know about the health secrets and benefits of cooking with Mustard Oil.